Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, jambalaya. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Jambalaya is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Jambalaya is something that I’ve loved my entire life. They’re fine and they look wonderful.
Jambalaya (/ˌdʒæmbəˈlaɪ.ə/ JAM-bə-LY-ə, /ˌdʒʌm-/ JUM-) is a popular dish of West African, French (especially Provençal cuisine), and Spanish influence. The BEST Jambalaya Recipe – made with shrimp, chicken and Andouille sausage, veggies, rice and the most delicious zesty Cajun seasoning. Jambalaya is a wildly popular dish that originated in New Orleans and was inspired by flavors As with most dishes, Jambalaya can keep for months in the freezer. Reheating it from its frozen state is.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook jambalaya using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Jambalaya:
- Prepare 2 tbsp olive oil
- Take 1 lb chicken breast, bite sized pieces
- Prepare 1 lb Andouille sausage, 1/4 inch slices
- Prepare 1 medium onion, diced
- Prepare 1 cup celery, diced
- Get 2-3 peppers, 1 inch pieces
- Make ready 1-2 tbsp cajun seasoning
- Take 2 1/2 cups low sodium chicken broth or water or both mixed
- Get 1 can(14.5oz) diced tomatoes or 1 cup of quartered plum tomatoes
- Get 1 cup uncooked rice
I like spicy foods, but I am a bit nervous to serve it tomorrow to my guests. While there are countless variations, a standard jambalaya contains rice, protein, seasoning vegetables and spices. See more ideas about jambalaya, jambalaya recipe, recipes. Make a flavorful dinner for your family tonight with our Jambalaya Mix.
Instructions to make Jambalaya:
- In a large pot coated with olive oil over medium heat, cook the chicken and sausage for 10-15 minutes. Remove from pot.
- Add the onions, peppers and celery to the pot. Cook until the onions are slightly translucent. Around 5 minutes. Stir in the seasonings.
- Put the chicken and sausages back into the pot. Cook together for around 5 minutes.
- Pour in the broth and tomatoes. Bring to a boil.
- Once boiling, add the rice. Stir, place the lid on the pot, reduce heat to low, and cook for 30 to 35 minutes.
- At the end, stir together.
- Enjoy!
See more ideas about jambalaya, jambalaya recipe, recipes. Make a flavorful dinner for your family tonight with our Jambalaya Mix. Try any one of these recipes - jazz it up to make it your own! This Slow Cooker Jambalaya is a great way to make this New Orleans favorite with less effort! It's loaded with shrimp, chicken, sausage, and Creole seasonings.
Use Food to Improve Your Mood
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel a lot better!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full also which can really help to make your mood better. Feeling starved can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become healthier. Now you know that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
