Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, turnip and maitake miso soup. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Turnip and Maitake Miso Soup is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Turnip and Maitake Miso Soup is something that I have loved my whole life.
Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
To get started with this particular recipe, we must prepare a few components. You can have turnip and maitake miso soup using 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Turnip and Maitake Miso Soup:
- Take 4 Turnips
- Get 1/2 packages Maitake mushrooms
- Get 1 Daikon radish sprouts
- Get 50 grams, (to taste) Awase miso (or your favorite red or white miso)
- Take 900 ml Dashi stock
The texture of turnip is soft and nice, and juicy thin fried tofu matches so well with sweet turnip! Ginger-Garlic Miso Soup with Turnip Greens This quick version of miso soup includes an untraditional ingredient - turnips! Miso soup is generally made with a base of dashi—broth made from steeping kombu and bonito flakes, often overnight. This miso soup is a quickie version and, while it isn't traditional, it's very tasty all the same.
Instructions to make Turnip and Maitake Miso Soup:
- Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
- Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done.
Miso soup is generally made with a base of dashi—broth made from steeping kombu and bonito flakes, often overnight. This miso soup is a quickie version and, while it isn't traditional, it's very tasty all the same. Add the miso after the turnips are well cooked. After adding the miso, do not boil the soup too much, or the fragrance and flavour will be reduced. Discard turnip stems and coarsely chop leaves.
Turn to Food to Boost Your Mood
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!
