Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, stir fry vegetable. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Stir fry vegetable is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Stir fry vegetable is something that I have loved my whole life. They are fine and they look fantastic.
Buy Groceries at Amazon & Save. Get a weeknight meal in minutes with this colorful, tasty and easy stir fry recipe. Jam-packed with fresh vegetables like carrots, broccoli, snap peas, and peppers, spice up this vegetable stir fry recipe with your favorite veggies: zucchini, yellow squash, bok choy, mushrooms, snow peas - you name it. There are so many different ways to customize your veggie stir fry, the combinations are endless!
To get started with this recipe, we must prepare a few ingredients. You can cook stir fry vegetable using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry vegetable:
- Take 1 tbsp cooking oil
- Prepare 4 cloves garlic (sliced or chopped finely)
- Make ready 1 bunch mushroom (I used Buna Shimeji here, you can also use fresh Shiitake or Maitake mushroom). The mushroom do not need to be washed
- Make ready 1 packet green vegetables (I used Chinese lettuce here, you can also use Xiao Bai Cai, Nai Bai, Cai Xin)
- Take 1/2 tbsp oyster sauce
- Prepare 1/2 tbsp light soy sauce
- Make ready 1 tsp sesame oil
To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice. I thought this was a great recipe as a guideline to make your own veggie stir fry. I added a few other veggies and followed most of the preparation steps. Only other change I made was to use sesame oil place of vegetable oil.
Instructions to make Stir fry vegetable:
- Cut the vegetable into lengths of 5cm or 2inch. Wash and drain well.
- Heat the pan and add oil.
- Turn down the heat and add garlic. Fry until fragrant, then add the mushroom. Continue to fry for 2 minutes.
- Add the oyster sauce and coat the mushroom fully. Fry for another minute.
- Turn up the heat to high medium. Add the vegetable and toss them around the pan. Cover the lid for a couple of minutes (until you see the vegetable starts to shrink).
- Toss everything around and mix-fry for 30sec, then push everything towards the centre of the pan. Pour the soy sauce in a circular motion at the edge of the food. Just before the soy sauce dries up, mix everything up, then turn off the heat.
- After plating, add the sesame oil evenly over the dish and serve with rice or Chinese porridge.
I added a few other veggies and followed most of the preparation steps. Only other change I made was to use sesame oil place of vegetable oil. In place of chicken stock I used Swanson Vegetable stock since I was serving this to some vegetarian guests. how to make stir fry vegetables. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.
Use Food to Boost Your Mood
Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be astonished to learn, are fantastic at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these tips instead.
