Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, chocolatey sweet stuffed pancake (sweet martabak). It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Chocolatey Sweet Stuffed Pancake (Sweet Martabak) is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Chocolatey Sweet Stuffed Pancake (Sweet Martabak) is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have chocolatey sweet stuffed pancake (sweet martabak) using 19 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Chocolatey Sweet Stuffed Pancake (Sweet Martabak):
- Prepare 235 gr all purpose flour
- Make ready 20 gr cocoa powder
- Prepare 1 tsp baking powder
- Make ready 1/2 tsp baking soda
- Prepare 90 gr sugar
- Take 1/4 tsp salt
- Take 2 yolks
- Make ready 350 ml warm milk
- Get 50 gr melted chocolate
- Make ready butter/ margarine as spread
- Get Additional ingredients
- Prepare 1/4 tsp baking soda
- Prepare 1/4 tsp baking powder
- Get mixed both of them
- Make ready Toping
- Make ready Shredded chocolate/chocolate sprinkle
- Get Shredded cheese
- Take Ground peanuts
- Make ready Condensed milk
Steps to make Chocolatey Sweet Stuffed Pancake (Sweet Martabak):
- Mix dried ingredients, yolks, into mixing bowl together.
- Pour melted chocolate into dried ingredients, following with milk. Mixing with medium speed mixer until batter looks smooth.
- Keep aside and cover batter with clean cloth arround 1 hour in the room temperature. If there is warmer place, it would be better. I used to place my batter in the laundry room with the heater on.. lol
- When batter is ready, add the additional ingredients into batter and ready to cook.
- Use iron skillet to cook it for more stabilize heat, or we can also use non stick skillet with very low heat. Make sure skillet warm enough to pour the batter in. No need to grease the skillet, because it can make the bottom looks bubbled.
- If the skillet is ready, pour batter into it, use big spoon to make crunchy edge to the skillet. Cover it up.
- Cook until tooth pick inserted comes out clean.
- If pancake is cooked, place it in the cutting board and spread with butter. Then cut into 8 pieces.
- Now starting to sprinkle, start with grounded peanuts, chocolate, cheese, and lastly sprinkle with condense milk.
- Enjoy 😃
Use Food to Improve Your Mood
Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you are wanting to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
