Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, chinese goji berry & tomato medicinal soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Chinese Goji Berry & Tomato Medicinal Soup is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Chinese Goji Berry & Tomato Medicinal Soup is something that I have loved my whole life. They’re nice and they look wonderful.
Hundreds of herbs, formulas and teas to choose from. Find Deals on Gojiberries in Personal Care on Amazon. Ningxia goji is the variety used by practitioners of traditional Chinese medicine. Wolfberries are celebrated each August in Ningxia with an annual festival coinciding with the berry harvest.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chinese goji berry & tomato medicinal soup using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chinese Goji Berry & Tomato Medicinal Soup:
- Prepare 4 Chicken drumettes - the first (thickest) joint of a chicken wing
- Get 1 pack Maitake mushrooms
- Prepare 1/2 Onion (large)
- Take 1/2 Tomatoes (large)
- Make ready 1 tabespoon Goji berries
- Get 200 ml Water
- Prepare 1 tsp Salt
- Prepare 1 pinch Black pepper
- Prepare 2 tsp Soy sauce
- Prepare 1 Dried herbs (marjoram, oregano)
- Make ready 1 Fresh parsley
- Take 1 tbsp Olive oil
Yin tonics have a heavy, moist nature. One theory as to the origin of the wolfberry name stems from speculation that Chinese farmers saw wolves sheltering among the dense goji berry vines. According to traditional Chinese medicine philosophy, goji berries strengthen Yin, improve eyesight and benefit the liver and kidneys. Modern science tell us these berries have all nine essential amino acids and are a good sources of vitamin A, vitamin C, iron, zinc and fibre.
Steps to make Chinese Goji Berry & Tomato Medicinal Soup:
- These are the dried goji berries. You can also use them dried in desserts. I used these for this simmered dish.
- Season the chicken drumsticks with the dried herbs, salt, and pepper. Marjoram helps with digestion.
- Cut the onion into 5mm slices. Wash and tear apart the maitake. Chop the tomatoes. You can leave the skin on or peel, whichever you prefer.
- Heat olive oil in an enamel pot. Add the chicken drumsticks and cook lightly. When the chicken begins to lightly change color, add the water.
- Cover with a lid and leave it until it begins to boil. Once it begins to boil, drop the heat to low.
- Add, in order, the tomato, maitake mushrooms, and goji berries. Cover with a lid and simmer for 15-20 minutes.
- Season with salt, pepper, and soy sauce. Stop the heat and let it steam for a short time to finish.
- Garnish with digestion aiding and mineral filled parsley and then enjoy. The chicken will become so tender and delicious. You can also enjoy the goji berries.
According to traditional Chinese medicine philosophy, goji berries strengthen Yin, improve eyesight and benefit the liver and kidneys. Modern science tell us these berries have all nine essential amino acids and are a good sources of vitamin A, vitamin C, iron, zinc and fibre. Goji berries have been used to treat liver disease in traditional Chinese medicine. Research on animal models indicates goji berries can help with managing liver health and preventing the. Goji berries are the fruit of either the Lycium barbarum or Lycium chinense plant, both of which are native to Asia.
Discover How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, you might be amazed to learn, are terrific at fighting depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can improve your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea helps you to elevate your moods also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
