Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, a regular item in my home - stir-fried green pepper and steak. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
This green pepper & steak has been one of my favorite dishes since I was a child. It is normally a time-consuming dish, but I figured out a quick and easy way to do it. I used thinly sliced pork offcuts and just combined the seasonings. This is a regular item at home.
A Regular Item in My Home - Stir-fried Green Pepper and Steak is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. A Regular Item in My Home - Stir-fried Green Pepper and Steak is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have a regular item in my home - stir-fried green pepper and steak using 22 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make A Regular Item in My Home - Stir-fried Green Pepper and Steak:
- Make ready 5 to 6 Green pepper
- Get 100 grams Bamboo shoots
- Take 1 Your favorite vegetables (carrot, onion or maitake mushrooms)
- Make ready 200 grams Thinly siced pork offcuts
- Prepare 2 tbsp Oil
- Prepare <For marinating>
- Get 1 tsp ●Sake
- Get 1 tsp ●Soy sauce
- Prepare 1 ●Pepper
- Take 2 cm ●Grated ginger (or tubed one)
- Make ready 2 tsp ●Katakuriko
- Make ready <Seasoning mix>
- Prepare 1 tbsp ★Soy sauce
- Get 1 tbsp ★Oyster sauce
- Get 1 tbsp ★Sake
- Prepare 1 tbsp ★Water
- Make ready 1 tbsp ★Chinese chicken stock powder
- Take 2 pinch ★Sugar
- Prepare 1 ★Salt
- Get 1 ★Pepper
- Get 1 ★Sesame oil (optional)
- Make ready 2 tsp ★Katakuriko
AN EASY, RESTAURANT QUALITY STEAK STIR FRY RECIPE Stir the broth, cornstarch, soy sauce and black pepper in a medium bowl until the mixture is smooth. Add the beef and cook until it's well browned, stirring often. Remove meat with a slotted spoon and keep warm. Add the pepper, mushrooms, onions, garlic and remaining oil to the skillet.
Steps to make A Regular Item in My Home - Stir-fried Green Pepper and Steak:
- Marinate the pork. Put the pork in a plastic bag and add the ● seasonings. Rub well.
- Julienne the vegetables.
- Make the seasoning mix. Combine the ★ seasonings now, in advance.
- Fry the vegetables. Heat a frying pan and put 1 tablespoon of oil. Put the vegetables that require more cooking time in first, then add the other vegetables. After they are cooked through, transfer to a plate.
- Fry the meat. Reduce the heat to low-medium and add 1 tablespoon of oil. Loosen the pork and fry.
- After the pork is cooked through, turn up the heat to medium and return the Step 4 vegetables. Stir gently. Stir the seasoning mix well and drizzle over. Fry for a while.
- Transfer to a serving dish. It is done.
Remove meat with a slotted spoon and keep warm. Add the pepper, mushrooms, onions, garlic and remaining oil to the skillet. Turn the heat to high and add the flank steak and cook on each side to sear the beef and reduce heat to medium high and continue to cook until no longer pink and brown on each side. In a small bowl, whisk the garlic, brown sugar, soy sauce, sesame oil, ginger and cornstarch. Add the peppers back to the skillet and add the sauce.
How to Improve Your Mood with Food
A lot of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be surprised to learn, are great at fighting depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great protein food source.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
