Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, our family's kansai-style sukiyaki. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Our Family's Kansai-style Sukiyaki is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Our Family's Kansai-style Sukiyaki is something which I have loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have our family's kansai-style sukiyaki using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Our Family's Kansai-style Sukiyaki:
- Make ready 500 grams Beef
- Get 1 Suet (or a piece of beef fat)
- Take 1 Japanese leek (cut diagonally)
- Get 1 Greater burdock (cut into long thin slices)
- Take 1/4 head Chinese cabbage (nappa)
- Get 1 block Grilled tofu
- Take 5 servings Shrataki konnyaku noodles
- Make ready 1 bunch Enoki mushrooms
- Make ready 4 Shitake mushrooms
- Get 1/2 Maitake mushrooms
- Take 1 bunch Garland chrysanthemum
- Prepare 1 Sugar
- Prepare 1 mix together in the pot. Warishita sauce (1 part soy sauce, 1 part mirin, 1 part sake)
- Prepare 4 Eggs
Heat the beef fat in a pan on medium heat and coat the bottom with the oil. Reduce the heat and add the sugar. We did the initial cooking of the meat and and some vegetables on our stove top in a large pot and then transferred the sukiyaki to a smaller fondue pot that has been sitting in the pantry unused for years so we could eat on the dinner. How to Make Kansai-style Sukiyaki 関西風すき焼きの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext.
Steps to make Our Family's Kansai-style Sukiyaki:
- Cut the tofu into 1/8 sized pieces and burdock into long thin slices. Cut the leek diagonally and drain the water from the shirataki noodles.
- Twist the stem off the shitake mushrooms and cut an X shape into the head. Pull apart the maitake mushrooms, and cut the cabbage and garland into an easy to eat size.
- Heat the pot then melt the tallow and spread out.
- Sprinkle a little sugar on the meat and spread it out on the pan. Pour some sukiyaki sauce on and cook. Go ahead and eat once the meat is cooked♪
- Continue putting meat in and cooking it along with the leek and burdock (like you're frying them).
- Place your remaining ingredients in the pot, pour the rest of the sukiyaki sauce in and let simmer. Feel free to add some sugar to it. If the flavor is too strong you can add sake or water.
- Mix the cooked ingredients with egg and eat.
- And finally I recommend adding in a little kombu (kelp) dipping sauce and soba noodles☆
We did the initial cooking of the meat and and some vegetables on our stove top in a large pot and then transferred the sukiyaki to a smaller fondue pot that has been sitting in the pantry unused for years so we could eat on the dinner. How to Make Kansai-style Sukiyaki 関西風すき焼きの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext. Kansai-style uses soy sauce and sugar. The taste is sweet and salty. Kansai includes the Osaka area, but this Kansai-style sukiyaki is also eaten in most of western Japan.
Foods That Can Make You Happy
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
