Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fruit smoothie with yogurt & spinach. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Fruit Smoothie with Yogurt & Spinach is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Fruit Smoothie with Yogurt & Spinach is something that I’ve loved my whole life. They’re fine and they look wonderful.
It kind of tasted like a melted strawberry shake and I used a frozen banana. A fruit and yogurt smoothie makes a delicious, healthy breakfast or afternoon snack. Once you get the hang of achieving the right ratio of fruit to yogurt, experiment by adding different types of fruits and sweeteners. This article has recipes for four different types of fruit and yogurt smoothies: strawberry.
To get started with this particular recipe, we must first prepare a few components. You can cook fruit smoothie with yogurt & spinach using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fruit Smoothie with Yogurt & Spinach:
- Get 1 cup frozen fruit (strawberries, peaches, and mangos were used in mine.)
- Make ready 1 banana- peeled (sliced frozen or unfrozen both work)
- Take 1 handful of spinach-washed & stems removed
- Take 1/3 cup greek or low fat yogurt (plain or vanilla will work, for an extra kick use some with fruit flavor)
- Prepare 1 tbsp honey
- Prepare 1/4 cup favorite juice (orange, mango, apple or cranberry work well)
Fruit And Yogurt Smoothie- Fresh fruit and Greek style yogurt combine for a refreshing smoothie. Adding Greek yogurt to smoothies, or substituting it in the place of milk, ice cream and even regular yogurt, creates a rich and creamy consistency that satisfies without extra sugar, saturated fat and additives. To reduce the sugar content, substitute a leafy green for one of their fruits. Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor.
Steps to make Fruit Smoothie with Yogurt & Spinach:
- Lightly blend frozen fruit, banana, spinach, and yogurt in blender.
- Add juice and honey, continue blending. More juice, berries, and yogurt can be added to your liking. Keep in mind more juice thins, frozen fruit thickens. Bananas and honey are a healthier way to add sweetness. Using frozen fruit eliminates chunks of ice.
- Kmurcks 3/2014
To reduce the sugar content, substitute a leafy green for one of their fruits. Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. Made with a full serving of fruit, this yogurt smoothie comes in a easy resealable pouch for convenience on-the-go. Here are my best smoothie recipes with Greek Yogurt to help start your day with loads of energy, nutrition and great flavor! Greek yogurt is known as one of the best ways to add creaminess and nutritional value to your smoothies.
Discover How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you combat depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that here, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you be healthier. And now you are aware that it can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
