Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, gobi manchuriyan (indo chinese cauliflower dish). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Gobi Manchuriyan (indo chinese cauliflower dish) is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Gobi Manchuriyan (indo chinese cauliflower dish) is something that I’ve loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook gobi manchuriyan (indo chinese cauliflower dish) using 15 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Gobi Manchuriyan (indo chinese cauliflower dish):
- Get 1 cauliflower, separated into florets
- Prepare 4 sprigs of spring onion, both white and green part chopped separately
- Prepare 7 clove garlic , finely chopped
- Take 1 onion, chopped
- Prepare 2 tbsp tomato sauce
- Get 1 1/2 tsp chilli sauce
- Take 2 tsp soy sauce
- Take 2 tbsp all purpose flour
- Prepare 4 tbsp corn flour
- Get 1 pinch baking soda
- Make ready 1/2 tsp sugar
- Get 1 salt to taste
- Make ready 3 1/2 tbsp refined oil to saute
- Take 1 enough oil to fry
- Make ready 1 few cillantro leaves to garnish (you can use spring onion green also)
Steps to make Gobi Manchuriyan (indo chinese cauliflower dish):
- par boil the florets in hot water for 15 minutes. This will cleanse them too.
- Mix the corn flour, all purpose flour and baking soda with enough water and little salt to make a thick batter. Dip the florets in this batter.
- shake of the excess batter off the florets and deep fry them in oil until they are crisp
- remove them from the oil and keep them aside
- Heat oil in a sauce pan and add garlic first. Then add white part of spring onion and onion and saute well.. that is till its transparent.
- To this add tomato sauce, chilli sauce, soy sauce, salt, pepper, sugar and saute.
- Then add the fried cauli and green part of spring onion and stir well to mix everything. Make sure the sauce is dried up and then remove from the flame. Garnish with chopped cillantro leaves. Cover it with a lid and let it stay for 2-3 min
- serve hot with rice, breads or noodles
- Note : Instead of dry form, this is also served with gravy. All you need to do is add more tomato sauce, like may be half cup. :) Also you may use half teaspoon ginger paste with garlic while saute-ing.
- This indo-chinese recipe is so good that you will keep making this always. I hope you like this recipe, try it and you wont be disappointed. If you can spare 30 minutes of you life to make this dish, consider yourself lucky :D
Try Using Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. You should make sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s easy to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
