Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, wiener sauerkraut soup (keto/low carb). One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Wiener Sauerkraut Soup (Keto/Low Carb) is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Wiener Sauerkraut Soup (Keto/Low Carb) is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have wiener sauerkraut soup (keto/low carb) using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Take 10 Hot Dogs (Gluten-Free found to have lowest carbs)
- Make ready 2 tbs Avacado Oil
- Prepare 1 lb sauerkraut (both solid and liquid)
- Make ready 3 cups Chicken Broth
- Prepare 1/2 cup water
- Prepare 2 bay leaves
- Get 1 stevia sweetener packet
- Take 2 tbs Dijon Mustard
- Prepare 1 shallot or small onion
- Get 2 strips Bacon
- Take 1/8 tsp black pepper
- Take 1/8 tsp salt
- Get 1 tsp chives
Steps to make Wiener Sauerkraut Soup (Keto/Low Carb):
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon.
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup.
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins.
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish.
Foods That Can Make You Happy
Most of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.
Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
