Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, creamy broccoli & cauliflower bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Creamy Broccoli & Cauliflower Bake is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Creamy Broccoli & Cauliflower Bake is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have creamy broccoli & cauliflower bake using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Creamy Broccoli & Cauliflower Bake:
- Prepare 24 oz frozen broccoli & cauliflower (both on same bag) (or 12 ounces each individual)
- Take 1 can Cream of mushroom
- Make ready 1/4 cup soymilk (or milk of your choice )
- Take 2 cup shredded cheddar cheese, divided
- Prepare 1 cup gluten-free baking mix or regular baking mix (such as Bisquick)
- Take 1/4 cup butter
Steps to make Creamy Broccoli & Cauliflower Bake:
- Preheat oven to 400°F.
- In large bowl, mix together soup, milk, baking mix, butter, & 1 cup of cheese. Then mix in frozen veggies. Turn into 1 1/2 qt baking dish. Top with remaining cup of cheese.
- Bake for 25-30 minutes.
How to Improve Your Mood with Food
Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. Several foods honestly do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.
If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
