Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a special dish, pulpo a la gallega (octopus). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Pulpo a la gallega (octopus) is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look fantastic. Pulpo a la gallega (octopus) is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook pulpo a la gallega (octopus) using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Pulpo a la gallega (octopus):
- Make ready 4 potatoes
- Make ready 1 large octopus (more than 1kg or 2lb)
- Get 1 bay leaf
- Prepare 1 bunch rocky salt
- Prepare 1 olive oil
- Make ready 1 Spanish smoked paprika (can be hot, sweet, or both)
- Make ready 1 olive oil, extra virgin
- Take 2 cup water
Instructions to make Pulpo a la gallega (octopus):
- Thoroughly clean the fresh octopus.
- Open head and remove the entrails.
- Add water to boil with some salt and the bay leaf. You can use a large casserole pot.
- Plunge the whole octopus into the boiling water and remove immediately. This action makes it shrink and helps to make it soft. Repeat this action twice more and leave in the water.
- Leave it to boil for 30 minutes. Depends on the size of the octopus.
- Turn off the head and leave everything in the pot for 5 to 10 minutes. This prevents the meat from peeling.
- Peel 4 potatoes and boil them. The potatoes can be boiled in the water with the octopus but this will turn them an unusual colour.
- After the potatoes are boiled cut them into thick slices. Lay them by covering the surface of a plate. The tradition in Spain is to use a wooden dish.
- Chop the octopus into 10mm thick slices. Use scissors and arrange on top of the layer of potatoes by displaying the best cuts at the top.
- Generously add rocky salt, olive oil, and the paprika to taste. Serve hot.
Try Using Food to Boost Your Mood
A lot of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be surprised to discover, are fantastic at combating depression. Just see to it that you do not throw out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
It’s not hard to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood also!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
