Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, lemon spice cookies. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Lemon Spice Cookies is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Lemon Spice Cookies is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook lemon spice cookies using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Lemon Spice Cookies:
- Make ready cookie dough
- Prepare 1/2 cup butter or margarine, softened
- Make ready 1 cup sugar
- Take 2 tbsp milk
- Prepare 1 tsp Lemon zest, fresh
- Take 1 egg
- Take 1 tsp vanilla extract
- Make ready 1 tsp baking powder
- Get 1 tsp baking soda
- Get 1 1/2 tsp ground cinnamon
- Get 1 1/4 tsp ground nutmeg
- Get 1/2 tsp salt
- Get 1 3/4 cup white whole wheat flour
- Prepare icing
- Make ready 1/2 tsp Lemon zest
- Get 3 tbsp fresh lemon juice
- Make ready 1 cup powdered sugar
- Get 1 yellow food dye, optional
Steps to make Lemon Spice Cookies:
- Mix butter and sugar until fluffy.
- Add milk, zest, egg and vanilla. Mix well.
- Add remaining ingredients. Mix well.
- Cover and chill for about 30 minutes.
- Preheat oven to 375° F.
- Grease cookie sheet.
- Spoon 12 1" balls onto cookie sheet at least an inch or two apart.
- Bake at 375°F for 10-12 minutes.
- Remove from oven and let cool.
- For icing, whisk all ingredients together. It comes out very sweet and sour so you may need to adjust to suit your own taste.
- Use a tablespoon to pour icing on top of the cookies. Let dry before wrapping or packing.
Learn How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.
Eggs, you may be amazed to discover, are great at fighting depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and cheer up!
Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a terrific protein source.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
