Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, spritz cookies. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Spritz Cookies is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Spritz Cookies is something which I have loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook spritz cookies using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Spritz Cookies:
- Take 1 cup butter or margarine softened
- Get 1 cup sugar
- Prepare 1 large egg
- Make ready 1 tsp vanilla extract
- Prepare 2 1/2 cup all-purpose flour
- Get 1/2 tsp baking powder
- Prepare 1/4 tsp spoon
Instructions to make Spritz Cookies:
- Cream together butter and sugar.
- Blend in egg
- Combine dry ingredients
- Mix well
- Press into shapes on ungreased cookie sheet.
- Bake at 400 for 5 to 7 minutes.
Learn How to Improve Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.
Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. And now you are aware that it can help improve your mood also!
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
