Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, milk butter rolls. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Roll up the dough jelly roll style and pinch to seal. Place the rolls in the prepared pan. Heat until mixture is warm and butter is melted (it will start to slightly bubble around the edges of the pan), remove from heat and cool to lukewarm (this is important, because if it's too hot, it will kill the yeast). In a large bowl, dissolve yeast in warm milk.
Milk Butter Rolls is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Milk Butter Rolls is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook milk butter rolls using 10 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Milk Butter Rolls:
- Get 190 grams ☆Bread (strong) flour
- Take 20 grams ☆Cake flour
- Take 20 grams ☆Skim milk powder
- Get 20 grams ☆Sugar
- Take 2 1/2 grams ☆Salt
- Prepare 2 1/2 grams ☆Dry yeast
- Prepare 25 grams Unsalted butter
- Get 10 grams Shortening or vegetable oil
- Get 150 grams Milk
- Get 1 egg + 1 1/2 tablespoons water Egg wash
As the rolls bake, the milk sauce thickens up a bit into a fabulous custard. Remove from heat, and pour over top of rolls. You end up with super soft, fluffy and buttery rolls thanks to them. You can also use olive oil instead of butter to make the rolls lighter.
Instructions to make Milk Butter Rolls:
- Place the powdered ☆ ingredients in a bowl, placing the dry yeast and salt well apart so they don't touch directly, and mix well. Add the milk and keep mixing until it's no longer powdery.
- Start kneading. You can do this by hand, in a mixer, or in a bread machine. Knead the dough properly until it forms a gluten film. When you stretch the dough out slowly it should form a thin, translucent film. I used a mixer for 10 to 15 minutes.
- When a gluten film is formed, divide the dough into about 10 pieces using a pastry scraper. Add the shortening and butter and knead them in.
- Keep kneading well until a strong gluten film forms. I knead it for about 7 to 10 minutes. The timing is a guideline only - check your dough to see when to stop.
- Round the dough off into a ball with a smooth, taut surface. Place the dough in a bowl, cover the bowl with plastic wrap and leave to rise at 30°C for 50 to 60 minutes (1st rising).
- When the dough has increased to more than twice its volume, it's good. I checked it by poking the dough with a finger (if the dough doesn't fill the hole back in, it's good).
- Fold the dough into thirds, and press to deflate. Divide the dough into 8 pieces, round off each piece into a ball with a smooth, taut surface, cover with plastic wrap and leave to rest at room temperature for 15 minutes.
- After the dough has rested, press down on each piece to deflate. Roll each piece out into an oval shape. Fold the top and bottom sides down towards the center, and press down.
- Fold the dough over in half, and press the seam securely closed. Be careful not to include any air bubbles. Using both hands, stretch the dough out so it's almost 30 cm long.
- Roll the dough out to form a long teardrop shape, that's about 25 cm long. Start rolling it up from the wider end. Seal the end of the roll securely and place the roll so the seam is on the bottom.
- Cover with plastic wrap and leave for the 2nd rising, until the rolls have increased by 2 to 2 1/2 times their original size. It took me 30 to 40 minutes at 30°C (in the summer). Preheat the oven to 180°C.
- Make the egg wash and brush it on the rolls. If it's not too much work, it's best to strain the egg wash to remove any impurities, so that you have a smooth, flawless finish on your rolls.
- When the oven has finished heating, lower the temperature to 170°C and bake the rolls for 15 minutes (check to see how they are going and adjust the time). Done!
- Soft and fluffy and tender.
You end up with super soft, fluffy and buttery rolls thanks to them. You can also use olive oil instead of butter to make the rolls lighter. But we all know that buttery rolls taste better. You'll need: Milk, Sugar, Self Rising Flour*, Vanilla, Shortening, Cinnamon, and some butter at room temperature. There are two sticks of butter pictured here but you only need one.
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a great protein source.
If you wish to overcome depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
