Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, apple oatmeal cookies. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Apple Oatmeal Cookies is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Apple Oatmeal Cookies is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have apple oatmeal cookies using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Apple Oatmeal Cookies:
- Prepare 1/2 tsp salt
- Take 1 tsp baking soda
- Take 1 3/4 cup flour
- Prepare 1 1/2 tsp cinnamon
- Make ready 2 apples, chopped into 1/2 inch cubes
- Prepare 1/2 cup brown sugar
- Prepare 1 cup granulated sugar
- Take 2 cup oats, uncooked
- Make ready 2 eggs
- Take 1 tsp vanilla
- Take 2 tbsp lemon juice
- Take 1 stick butter, cold and cubed
- Make ready 1/2 cup margarine
Instructions to make Apple Oatmeal Cookies:
- Heat oven to 355°F.
- Beat butter, margarine and sugars in a large mixing bowl with an electric mixer.
- Beat in eggs and vanilla.
- Mix in flour, baking soda, cinnamon, and salt. Beat well.
- Stir in oats, apples, and lemon juice.
- Drop batter by tablespoonfuls onto ungreased cookie sheets.
- Bake 15-25 mins or until golden brown.
- Refrigerate until ready to serve.
- Enjoy! :)
Use Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Try to eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.
Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are actually wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
