Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, vanilla sprite biscuits. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vanilla Sprite biscuits is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Vanilla Sprite biscuits is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have vanilla sprite biscuits using 4 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vanilla Sprite biscuits:
- Take 4 cup biscuit mix
- Take 1 cup sprite
- Get 1 cup vanilla yogurt
- Prepare 1/2 stick butter
Steps to make Vanilla Sprite biscuits:
- Preheat oven 350
- Melt butter in 9 x 13 pan
- Mix biscuit mix, yogurt and sprite. Hand form biscuits.
- Place on top of melted butter, bake 20 min at 350
How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are wonderful at combating depression. Just see to it that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.
Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that applies to your mood also!
See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!
