Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, melting moments cookies. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Melting Moments Cookies is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Melting Moments Cookies is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have melting moments cookies using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Melting Moments Cookies:
- Make ready 1/2 cup cornstarch
- Get 1/2 cup powdered sugar
- Prepare 1 cup all purpose flour
- Get 3/4 cup margarine
- Take 1 tsp vanilla bean paste (optional)
Steps to make Melting Moments Cookies:
- preheat oven to 300°F
- in medium bowl and wooden spoon cream the above ingredients.
- Roll into 1 inch balls and place one to two inches apart on ungreased cookie sheet, cookies will not spread
- flatten with fork dipped in sugar
- bake 20 to 30 minutes until edges start to turn golden
Information on How to Improve Your Mood with Food
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you want to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling hungry can be awful! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
