Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, basic sweet bread dough (light and fluffy version). It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Basic Sweet Bread Dough (Light and Fluffy Version) is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Basic Sweet Bread Dough (Light and Fluffy Version) is something that I’ve loved my whole life. They are nice and they look wonderful.
Add to dry ingredients; beat just until moistened. Great recipe for Basic Sweet Bread Dough (Light and Fluffy Version). I like dense and chewy bread, but depending on what you want to make sometimes a light bread is more suitable. For example, for bread with things kneaded into the dough, a lighter dough is better as it won't be so stretchy.
To get started with this recipe, we have to prepare a few components. You can cook basic sweet bread dough (light and fluffy version) using 8 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Basic Sweet Bread Dough (Light and Fluffy Version):
- Make ready 230 grams Bread (strong) flour
- Get 70 grams Cake flour
- Take 6 grams Dry yeast
- Take 25 grams Sugar
- Make ready 10 grams Condensed milk
- Make ready 4 1/2 grams Salt
- Prepare 200 ml total 1 egg + milk
- Make ready 30 grams Butter
Place dough in a lightly greased bowl, turn once to grease surface, cover and let rise in a warm place until doubled in size–about one hour. In a large bowl, stir together the flour and salt. Mix in the eggs, oil and the yeast mixture. Mix until dough pulls away from the sides of the bowl.
Steps to make Basic Sweet Bread Dough (Light and Fluffy Version):
- Put all the ingredients in a bread machine, and leave until the end of the 1st rising (or knead by hand).
- Deflate and cut into 16 portions. Make into rounds and leave rest for 15 minutes.
- Round off again, do a second rising for 20 minutes, and bake in a preheated 200°C oven for 10-12 minutes.
Mix in the eggs, oil and the yeast mixture. Mix until dough pulls away from the sides of the bowl. Punch down the dough and shape it into a loaf. A basic sweet yeast dough that can be used for just about any sweet bread your carb-loving heart desires. Its especially great for sweet rolls, dinner rolls, monkey bread and even homemade donuts.
Discover How to Improve Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. And now you know green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
