Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, peanut butter oatmeal m&m cookies. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Living Culture is a television series that showcases cuisine and. This oatmeal is topped with fresh fruit, shredded coconut, creamy peanut butter, and a little bit of dark chocolate. This extra thick and creamy, stovetop peanut butter chocolate oatmeal tastes like dessert but is made with healthy ingredients you can go ahead and enjoy for breakfast. We really enjoyed this oatmeal for breakfast for breakfast this morning.
Peanut Butter Oatmeal M&M Cookies is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Peanut Butter Oatmeal M&M Cookies is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have peanut butter oatmeal m&m cookies using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Peanut Butter Oatmeal M&M Cookies:
- Take 1 cup all-purpose flour
- Get 2/3 cup old-fashioned rolled oats
- Get 1 1/2 tsp baking powder
- Make ready 1/4 tsp salt
- Prepare 1 cup creamy peanut butter
- Take 1/2 cup margarine
- Prepare 1 cup brown sugar, packed
- Prepare 1/3 cup sugar
- Prepare 1 egg
- Make ready 1 1/4 tsp vanilla extract
- Take 12 oz M&M candies
Soft and chewy peanut butter oatmeal bars made with healthy, wholesome ingredients. Is there really such a thing as "too much peanut butter?" Because I'm pretty sure we test those limits over here on Sally's Baking Addiction. The peanut butter also gave the oatmeal a wonderful creamy consistency which I loved! However it was slightly on the bland side not terribly bland but bland enough that I will have to tweak the recipe.
Steps to make Peanut Butter Oatmeal M&M Cookies:
- Preheat oven to 350°F
- Combine flour, oats, baking powder and salt in medium bowl, set aside
- Use electric mixer on med-high speed to beat peanut butter, margarine and sugars until fluffy.
- Beat in egg and vanilla; reduce mixer speed and gradually add flour mixture; use wooden or plastic spoon to stir in M&Ms
- Shape into 1 inch balls; place 3 inches apart on non-stick baking sheet; flatten with fork in crisscross pattern
- Bake 10-12 mins or until edges are light brown and centers still soft; cool 1 minute on baking sheet; transfer to wire rack to cool
The peanut butter also gave the oatmeal a wonderful creamy consistency which I loved! However it was slightly on the bland side not terribly bland but bland enough that I will have to tweak the recipe. Possibly add raisins cinnamon maybe add more maple syrup or walnuts. Peanut butter is packed with mono and poly unsaturated fats, which regulate glucose levels, reduce heart disease risk, and support healthy hormone I do this too! A small banana and a tablespoon of peanut butter makes for some seriously delicious oatmeal.
Turn to Food to Improve Your Mood
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be astonished to find out, are fantastic at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
If you wish to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
