Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, no bake cookies. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
No Bake Cookies is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. No Bake Cookies is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook no bake cookies using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make No Bake Cookies:
- Make ready 1 packages (6 oz.) semi sweet chocolate morsels
- Get 1/3 cup butter or margarine
- Make ready 16 large marshmallows
- Take 1/2 tsp vanilla
- Get 1 cup flaked coconut
- Take 2 cup quick oats
Steps to make No Bake Cookies:
- Melt morsels, butter and marshmallows in large saucepan over low heat, stirring until smooth. Remove from heat;
- mix in vanilla, coconut and oats thoroughly.
- Drop mixture by teaspoon fulls onto waxed paper with paper towels under. Let set until firm, or chill until firm. Store in air tight container.
Turn to Food to Elevate Your Mood
Most of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and be happy!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
If you want to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be great for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
