Mango Juice Agar Banana
Mango Juice Agar Banana

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mango juice agar banana. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Mango Juice Agar Banana is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Mango Juice Agar Banana is something which I have loved my whole life. They’re nice and they look fantastic.

Mango Juice Agar Banana Agar or Agar-Agar or kanten is a jelly-like substance, obtained from algae. Peel and slice bananas and mangoes; place in a blender container. Add apple juice or coconut milk and honey. With blender running, add ice cubes, one at a time, through opening in lid.

To get started with this recipe, we have to prepare a few components. You can have mango juice agar banana using 6 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Mango Juice Agar Banana:
  1. Prepare 1 mango
  2. Make ready 12 gram chocolate agar/kanten powder
  3. Prepare 3 oreo biscuits
  4. Make ready 2 lb bananas
  5. Get 6 tbsp sugar
  6. Get Water

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Steps to make Mango Juice Agar Banana:
  1. To make agar or kanten, first of all we should prepare kanten powder
  2. In a ceramics bowl, Mix agar or kanten with 1 glass of water then stir
  3. Boil 2 glass of water after boiled put all mixed agar or kanten powder (step 2) inside boiler then stir n wait until boiled
  4. Pour boiled agar or kanten in a mold. Then wait for about 20 minutes.
  5. After 20 minutes, cut the kanten/agar in bite size (1 inch). Set aside.
  6. Slice the mango then put in a blender
  7. Blend mangoes, 3 glass of water and sugar with blender
  8. Slice bananas in small size
  9. Smash the oreos with stone or whatever tools.
  10. Mix sliced agar or kanten and banana with mango juice then put oreos on the top of it
  11. Serve it

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How to Elevate Your Mood with Food

Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a superb protein source.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling starved can be terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that it helps you to elevate your moods too!

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!