Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, choco cashew cookies / coklat mede. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Choco Cashew Cookies / Coklat Mede is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Choco Cashew Cookies / Coklat Mede is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook choco cashew cookies / coklat mede using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Choco Cashew Cookies / Coklat Mede:
- Take 250 gr flour
- Prepare 50 gr maizena flour
- Get 3 egg
- Prepare 50 gr sugar
- Take 1 tbs salt
- Take 1 sachet milk powder
- Make ready 50 gr cocoa powder
- Prepare 200 gr chocolate
- Get 200 gr cashew nuts
- Prepare 100 gr butter
- Make ready 100 gr margarine
Instructions to make Choco Cashew Cookies / Coklat Mede:
Information on How to Boost Your Mood with Food
Most of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
