Hello everybody, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, milk fruit kanten. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Milk Fruit Kanten is one of the most well liked of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Milk Fruit Kanten is something that I’ve loved my entire life.
Milk Fruit Kanten I scarcely remember the time when I was in my third year of primary school, but I clearly remember a boxed lunch that my mother made for me on a school excursion day. My lunch impressed all teachers and their praises made me so happy. The most outstanding food in the lunch box was this 'Milk Kanten Jelly' with fruit. Great recipe for Milk Fruit Kanten.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook milk fruit kanten using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Milk Fruit Kanten:
- Take 1 sachet (4 g) Kanten Powder
- Get *OR 1 sachet (8g) Agar Powder (e.g. Queen’s ‘Jel-It-In Vegetarian Gelling Powder)
- Make ready 1 cup Water
- Prepare 5-6 tablespoons Sugar
- Get 1 cup Milk
- Take 2 tablespoons Condensed Milk
- Take Fruit (ex. Strawberries, Peach, Pineapple, Kiwi Fruit, Canned Fruit)
My lunch impressed all teachers and their praises made me so happy. This Fruit Kanten recipe uses agar as a plant-based food thickener to create a jelly-type treat! Agar is used to enhance the texture of puddings, ice creams, jellies, gummies, soups and sauces. In Japan, agar and the desserts made from it are called kanten.
Steps to make Milk Fruit Kanten:
- Arrange some fruit in a large plastic container.
- Place Water and Kanten Powder in a saucepan and bring it to the boil. Keep boiling for 1-2 minutes, occasionally stirring. *Note: Kanten is different from Gelatine. It needs to be boiled in the water to dissolve.
- Add Sugar, remove from heat when Sugar is dissolved. Add Milk and Condensed Milk and mix well. Be aware it will start setting soon.
- Pour the mixture over the prepared Fruit in the container. Place in the fridge until firmly set.
Agar is used to enhance the texture of puddings, ice creams, jellies, gummies, soups and sauces. In Japan, agar and the desserts made from it are called kanten. Kanten can be prepared with almost every fruit. I especially like kanten with strawberries as the red and sweet fruits remain firm and fresh in the jelly. A beautiful example of bright colours is a milk based kanten with the red berries.
Information on How to Improve Your Mood with Food
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, you might be astonished to learn, are terrific at battling depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
