Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy sweet potato kanten cake. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. Directions In a large bowl, beat the sugar, potatoes, shortening, water and egg. Combine dry ingredients; add to potato mixture and mix well. Drain and let sit until cool enough to handle.
Healthy Sweet Potato Kanten Cake is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Healthy Sweet Potato Kanten Cake is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy sweet potato kanten cake using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet Potato Kanten Cake:
- Take 1 large Sweet potato
- Take 5 tbsp Skim milk
- Get 2 big size Egg
- Take 300 ml Milk
- Make ready 40 grams Sugar or artificial sweetener
- Prepare 4 grams Powdered kanten
- Take 50 grams Almond flour
- Prepare 1 Black sesame (for decoration)
Stir in sweet potatoes and walnuts. In large mixing bowl, cream butter and sugar until light and fluffy. Add mashed sweet potatoes and vanilla. Add eggs, one at a time (the batter will look curdled).
Steps to make Healthy Sweet Potato Kanten Cake:
- Microwave the sweet potatoes (at 900 W for about 13 minutes) or steam until softened in the oven, peel the skins, and use 300 g.
- Using a mixer, combine all of the other ingredients (aside from the decoration black sesame) a bit at a time with the 300 g of sweet potato, until it all comes together and the batter is done.
- Pour into your favorite mold, sprinkle with black sesame, and bake in an oven at 170°C for about 40 minutes, and it is done. Bake for shorter when using muffin molds.
- I madeMega Diet Sweet Potato Cream, and piped it around the edges of the cake for decoration. It compliments the cake really well, so I strongly recommend it. - - https://cookpad.com/us/recipes/149000-ultra-simple-ultra-low-cal-sweet-potato-cream
- Even though this is not brushed with egg yolk, it takes on a natural glaze.
Add mashed sweet potatoes and vanilla. Add eggs, one at a time (the batter will look curdled). Sweet potato pancakes make a delicious and hearty breakfast. This version uses leftover sweet potatoes for a easy and healthy way to start the day. Yes, you can make sweet potato pancakes with just two ingredients (give or take)!
Discover How to Boost Your Mood with Food
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are terrific at battling depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.
It’s not hard to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help raise your mood as well!
See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
