Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, baking bread with bread machine. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Baking Bread with Bread Machine is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Baking Bread with Bread Machine is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook baking bread with bread machine using 7 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Baking Bread with Bread Machine:
- Take 1 teaspoon olive oil
- Prepare 300 ml water
- Make ready 650-700 gr wholewheat flour
- Take 1 teaspoon dry yeast
- Take 2 teaspoon sugar
- Make ready 1 teaspoon salt
- Get 2 tablespoon flaxseed (optional)
Instructions to make Baking Bread with Bread Machine:
- Pour warm water and oil into pan
- Add flour
- Add sugar, salt, yeast
- And flax seed
- Set the machine for regular bread for 2 lbs (this bread machine cooks in 3 hours) number 1 set up for basic bread, hit the button and let the machine works for it
- Bread is ready, take it out, upside down to a flat working surface
- Here is the palette, you will take this off
- Palette is out now
- 2 lbs of bread, about 950 gram
- Cut it into a half
- Since the Bread is very wide, we will start to cut from the side of the loaf
- Great after toast, enjoy with tea
How to Elevate Your Mood with Food
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you battle depression. You should be sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is actually good for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. Now you are aware that it helps you to raise your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
