Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, fruit packed milk kanten jelly. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The most outstanding food in the lunch box was this 'Milk Fruit Kanten'. As Kanten jelly won't melt at normal temperature, it is suitable to pack in the lunch box. What else in the lunch box? Sushi Roll (cut into bite size), Fried Chicken, Tamagoyaki (Omelette), Mini Sausages shaped like octopus and Salted.
Fruit Packed Milk Kanten Jelly is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Fruit Packed Milk Kanten Jelly is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have fruit packed milk kanten jelly using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Fruit Packed Milk Kanten Jelly:
- Make ready 4 grams Powdered kanten
- Make ready 50 ml Water
- Make ready 340 ml Milk
- Take 100 grams Sugar
- Take 1 can Canned mixed fruit
Arrange fruit pieces in a plastic container. Strawberries, Peach, Pineapple, Kiwi Fruit, Canned Fruit) Method. Arrange some fruit in a large plastic container. Place Water and Kanten Powder in a saucepan and bring it to the boil.
Instructions to make Fruit Packed Milk Kanten Jelly:
- Prepare all of your ingredients by measuring them. You can use stick kanten, but the powdered type is easier to dissolve, so I used that.
- Put the powdered kanten, water, and milk into a pot. Turn on the heat to medium, and dissolve the agar.
- It's hard to see in the picture, but when the mixture starts to boil, turn off the heat. Add sugar and dissolve. Leave it until cooled.
- Once the mixture from Step 3 has cooled down a bit, pour it into a container or a bento box. Add the mixed fruit. When the surface of the mixture starts to harden, place it in the fridge.
- Chill it in the refrigerator for 1-2 hours, cut it into your preferred size and enjoy.
Arrange some fruit in a large plastic container. Place Water and Kanten Powder in a saucepan and bring it to the boil. Kanten is also used to make a milky jelly called annindofu, which is flavored with almond extract and usually served cut into squares and mixed with canned fruit. Caramel Peanut Butter & Jelly Bars Averie Cooks. peanut. I haven't tried adding fruit to kanten jelly before, so I can't say how that will turn out, but it sounds like a delicious idea!
How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you may be amazed to find out, are terrific at battling depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling starved can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really good for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. And now you are aware that it can help you be happier as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
