Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tofu, agar, jam & chocolate dessert for dieters. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I really came to like the texture of it. This time around I had some half-used jam left over in the refrigerator, so I tried making this using jam as a replacement for sugar. Use whatever you like for the jam. Annin tofu (杏仁豆腐) or almond tofu is a soft, jellied dessert made of apricot kernel milk, (which is often translated as almond milk, as apricot kernel itself is often translated as "almond"), agar, and sugar.
Tofu, Agar, Jam & Chocolate Dessert for Dieters is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Tofu, Agar, Jam & Chocolate Dessert for Dieters is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have tofu, agar, jam & chocolate dessert for dieters using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:
- Prepare 1 block Tofu (silken)
- Take 80 grams Jam
- Prepare 200 grams Soy milk (or regular milk)
- Make ready 30 grams Cocoa (unsweetened)
- Take 30 grams Skim milk powder
- Get 5 grams Kanten powder
Directions: In a large pot, whisk together milk, water, sugar and almond extract. Cook gently over medium-low heat, stirring occasionally, until the liquid begins to simmer. Sprinkle the agar agar powder over the mixture. Stir gently to dissolve the powder, making sure that no clumps remain.
Steps to make Tofu, Agar, Jam & Chocolate Dessert for Dieters:
- Line the pound cake pan with parchment paper. Preheat the oven to 180 ℃. Put all of the ingredients in the food processor and turn it on (there's no need to drain the tofu).
- It's good if all the ingredients have blended together smoothly.
- Pour the batter into the pan lined with parchment paper. Bake in the oven at 180 ℃ for about 30 minutes.
- Once it's baked, let it cool in the pan. Once it's completely cooled, place the whole thing, pan included, in the refrigerator.
- Cool well in the refrigerator, then cut as desired!
- If using stick kanten, soak well in water (for about half a day), then drain and shred into small pieces. Add the pieces to the food processor.
Sprinkle the agar agar powder over the mixture. Stir gently to dissolve the powder, making sure that no clumps remain. Pour the contents into a pan, heat up (high to medium heat, just below boiling point) and stir continuously so it doesn't burn. The agar powder basically needs to heat up to completely dissolve. Take off the heat and set aside for a minute.
Foods That Can Make Your Mood Better
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are terrific at combating depression. You should see to it, though, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are great for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly bring you down! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.
