Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, stir-fried sugar snap peas with my secret sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Stir-Fried Sugar Snap Peas With My Secret Sauce is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Stir-Fried Sugar Snap Peas With My Secret Sauce is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook stir-fried sugar snap peas with my secret sauce using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Stir-Fried Sugar Snap Peas With My Secret Sauce:
- Prepare 300 grams Sugar snap peas
- Get 2 packets King oyster mushrooms
- Take 3 tbsp My Secret Sauce
- Prepare 1 Salt
- Prepare 1 dash Pepper
- Make ready 2 tbsp Water
- Prepare 1/2 tbsp Sesame oil
Instructions to make Stir-Fried Sugar Snap Peas With My Secret Sauce:
- Remove the strings from the sugar snap peas, wash well, and drain the excess water. Cut the king oyster mushrooms lengthwise into 2-4 pieces.
- Tip:It's easy to remove the strings of snow peas or sugar snap peas starting from the bottom tips and string along the pods. (It's a sugar snap pea in the picture.)
- Snap off the tips, and pull up strings along length of the pods. Snap off the stems and pull down the strings on the other side.
- Heat the sesame oil in a frying pan, stir-fry the sugar snap peas over high heat, and season with salt and pepper.
- Add 2 tablespoons of water, and cook through the peas.
- When the water is evaporated, add the king oyster mushrooms, and stir.
- Pour in "My Secret Sauce", and stir-fry over high heat. - - https://cookpad.com/us/recipes/153828-top-secret-all-purpose-yakiniku-sauce
- It's better not to cook the sugar snap peas for too long to keep their crispy texture.
Discover How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods really do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, you may be astonished to discover, are terrific at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Some grains are really excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you are starving! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are aware that it helps you to lift your moods also!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
