Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, macrobiotic soy milk pudding. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Macrobiotic Soy Milk Pudding is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Macrobiotic Soy Milk Pudding is something which I’ve loved my whole life.
Great recipe for Macrobiotic Soy Milk Pudding. I wanted to make a gelatin-free pudding, so I used powdered kanten. It took a lot of effort to achieve a wobbly texture. If you add more kanten, it will hold its shape more firmly.
To get started with this recipe, we have to prepare a few components. You can have macrobiotic soy milk pudding using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Macrobiotic Soy Milk Pudding:
- Get 200 ml Soy milk
- Prepare 2 grams Powdered kanten
- Take 50 ml Water
- Make ready 1 Maple syrup
Make a sweet vegan rice pudding that is dairy-free and egg-free and uses soy milk for a lower fat and healthier rice pudding. Though the recipe calls for soy milk, just about any other non-dairy and vegan milk substitute will work just fine. Soy milk has the thickest, richest texture with a neutral flavor, but almond milk, coconut milk or even rice milk or cashew milk would also work well in. Place soy milk, sugar and corn starch paste in a pot; bring to a boil.
Steps to make Macrobiotic Soy Milk Pudding:
- Combine the powdered kanten and water and leave for 5 minutes.
- Bring it to the boil, then simmer for 2 minutes over a low heat.
- Remove from the heat, and mix in the soy milk. Pour it into a mould when cooled and chill in the fridge.
- Pour on some maple syrup and enjoy.
Soy milk has the thickest, richest texture with a neutral flavor, but almond milk, coconut milk or even rice milk or cashew milk would also work well in. Place soy milk, sugar and corn starch paste in a pot; bring to a boil. Add lemon juice, stir well and sieve it into a dessert bowl. Easy to Make Soy Milk Pudding Recipe. Refined Sugar Free, Vegan, Gluten Free, Nourishing Breakfast/ Tasty, Healthy Snack.
Learn How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You should be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.
If you want to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.
Grains can be good for overcoming a bad mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you feel famished! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood too!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
