Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, honey-flavored sweet potato yokan. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Honey-Flavored Sweet Potato Yokan. I went on a sweet potato dig, and ended up bringing back a lot home with me. I wanted to make a delicious snack using sweet potatoes, so that's how I made this! Did you know that the skins of sweet potato has the most nutrients and dietary.
Honey-Flavored Sweet Potato Yokan is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. Honey-Flavored Sweet Potato Yokan is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have honey-flavored sweet potato yokan using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Honey-Flavored Sweet Potato Yokan:
- Get 1 medium Sweet potato
- Make ready 4 grams Powdered kanten
- Make ready 300 ml Water
- Get 1 tbsp Sugar
- Take 2 tbsp Honey
I wanted to make a delicious snack using sweet potatoes, so that's how I made this! Did you know that the skins of sweet potato has the most nutrients and dietary fibers? That's why it's best to leave the skins after pr. Imo Yokan (Sweet Potato Dessert) Imo is potato and yokan is a type of Japanese confection.
Instructions to make Honey-Flavored Sweet Potato Yokan:
- You can find powdered kanten at the supermarket.
- Slice the sweet potato to 1 cm rounds and soak in water for about 20 minutes. Remove any scum.
- Add the sweet potato to boiling water and boil for 25 minutes on high heat to soften. Use a masher to mash.
- Add sugar (1 tablespoon) and honey (2 tablespoons) and mix well.
- Pour water (1.5 cups) in a pot and bring to a boil. Then add the kanten (4 g) and simmer on low heat for about 5 minutes. Dissolve and mix well.
- Combine Steps 4 and 5 in a blender while 5 is still hot. Then pour into a container.
- Let sit in the refrigerator for half a day, cut into pieces of your desired shape, and it's complete.
That's why it's best to leave the skins after pr. Imo Yokan (Sweet Potato Dessert) Imo is potato and yokan is a type of Japanese confection. Imo yokan is a Japanese gelatin made with Japanese sweet potato called satsuma-imo. It is a perfect snack to enjoy with a cup of green tea. Place softly cooked Sweet Potato in the heat-proof mixing bowl.
How to Boost Your Mood with Food
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you do not throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
Some grains are really wonderful for driving away bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
