Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, basic bread dough using a bread machine. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Basic Bread Dough Using a Bread Machine is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Basic Bread Dough Using a Bread Machine is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have basic bread dough using a bread machine using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Basic Bread Dough Using a Bread Machine:
- Prepare 240 grams Bread flour
- Make ready 20 grams Superfine sugar (white castor sugar)
- Get 25 grams Butter (or margarine)
- Get 4 grams Salt
- Prepare 160 ml Milk (You can use low fat milk)
- Prepare 3 grams Dry yeast
Steps to make Basic Bread Dough Using a Bread Machine:
- Put all of the ingredients into a bread machine and put the dry yeast into the yeast compartment. Set the machine to make the dough.
- Take out the dough and divide it into 8 portions. Use flour if necessary first before dividing it. (By the way, if you divide it into 8 portions, 1 portion should weigh 60g)
- Once you have formed the portions into balls, cover them with a tightly wrung out damp towel and let them sit for 15 minutes.
- Afterwards, roll in any fillings you like. Let them rise a second time, and then bake them.
- This time, I made them into ham rolls. The ID for that recipe is
Foods That Can Make Your Mood Better
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a few eggs to feel better!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to raise your moods also!
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
