Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, sunny-side up egg bread using a bread machine. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sunny-side Up Egg Bread Using a Bread Machine is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Sunny-side Up Egg Bread Using a Bread Machine is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook sunny-side up egg bread using a bread machine using 8 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sunny-side Up Egg Bread Using a Bread Machine:
- Take 200 grams Bread (strong) flour
- Get 150 grams Milk
- Take 15 grams Margarine (salted)
- Make ready 15 grams Sugar
- Make ready 3 grams Salt
- Prepare 3 grams Dry yeast
- Take 6 Eggs (Medium)
- Get 1 Mayonnaise and ketchup
Steps to make Sunny-side Up Egg Bread Using a Bread Machine:
- Warm up the milk in a microwave to body temperatur. Put all the ingredients into a bread machine, select the "dough kneading" program and switch it on. Leave it up to the machine until the 1st rising is complete.
- When the 1st rising is done, take the dough out and round it off lightly while deflating it. Divide into 6 portions, round off each portion, cover with plastic wrap and leave to rest for 15 minutes.
- Round off the dough again, then roll out into a thin long sausage. Form into a ring and connect the ends very securely.
- Open up middle of the rings widely, line the rings on a kitchen parchment paper lined baking tray, and leave for the 2nd rising for 40 minutes - at 40°C if using your oven's dough-rising setting.
- How I do the 2nd rising: I put the rolls under the kotatsu (heated table) in the winter, and leave it for 40 minutes. They occasionally get stepped on by the children so be sure to warn them. In the summer, just leave the dough in a warm place for 40 minutes.
- When the dough has doubled in volume, break and egg into the center of each roll. Add some mayonnaise and ketchup, and bake for 13 minutes or so at 180°C to finish. Even if the eggs are very loose, they'll continue to cook and set with residual heat, so don't worry.
- Done.
- If you don't pinch the dough ring securely, it will open up and the egg will run out.
Discover How to Improve Your Mood with Food
Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a terrific protein source.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel better. These grains fill you up better and that can help you with your moods as well. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.
