Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, banana cake in a bread machine. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Banana Cake in a Bread Machine is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Banana Cake in a Bread Machine is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can have banana cake in a bread machine using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Banana Cake in a Bread Machine:
- Prepare 100 grams Unsalted butter
- Take 30 grams Sugar (light brown sugar)
- Get 2 Beaten eggs
- Make ready 200 grams Pancake mix
- Make ready 2 Banana
Instructions to make Banana Cake in a Bread Machine:
- Prepare the ingredients. Bring the unsalted butter to room temperature and cut into 1 cm cubes. Mash the banana with a fork.
- Put the ingredients into the bread machine in the order of butter, sugar, eggs, pancake mix, banana.
- Choose the "cake" setting and press start.
- When the machine beeps, open the lid and scrape down the sides of the bread pan with a rubber spatula. Press start.
- Take the cake out of the bread pan as soon as it's finished. Cool on a rack and it's done!!
- The longer you leave it, the more moist and tasty it will become. Once it has cooled, cover with plastic wrap to store.
- Adjust the amount of bananas to your taste. If you use 2 (about 150 g) the cake will be moister and more fragrant when finished.
Use Food to Boost Your Mood
Many of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you may be amazed to discover, are terrific at combating depression. Just make sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to feel better!
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
See, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
