Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, basic bread rolls with a bread machine. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Basic Bread Rolls with a Bread Machine is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Basic Bread Rolls with a Bread Machine is something which I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have basic bread rolls with a bread machine using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Basic Bread Rolls with a Bread Machine:
- Make ready 200 grams Bread (strong) flour
- Take 2 grams Dry yeast
- Take 15 grams Sugar
- Get 2 grams Salt
- Get 8 grams Skim milk powder
- Make ready 130 ml Water
- Take 20 grams Butter
Instructions to make Basic Bread Rolls with a Bread Machine:
- Put all the ingredients in a bread machine, and press start. (Use the "dough" program.)
- Take the dough out, and divide it into 10 pieces. Round off each piece, cover with a tightly wrung out moistened kitchen towel and leave to rest for 15 minutes. (I use a bread mat.)
- Form each one into an oval shape, and roll out thinly with a rolling pin (about 10 cm long).
- Roll up the dough starting from the side near you. Place the formed rolls on a piece of kitchen parchment paper and let them rise (2nd rising) for 35 minutes at 40 °C.
- Bake in a preheated 170 °C oven for 15 minutes. (Normally you'd glaze the rolls with egg wash before baking, but I skipped that.)
Learn How to Elevate Your Mood with Food
Most of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to discover, are great at fighting depression. You must make sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to jolly up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that, nuts, specifically, are a great protein source.
Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are really wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help you be happier also!
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Test out these hints instead!
