Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, vegetable soup made with soy milk and cheese. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Vegetable Soup made with Soy Milk and Cheese is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Vegetable Soup made with Soy Milk and Cheese is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have vegetable soup made with soy milk and cheese using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Soup made with Soy Milk and Cheese:
- Make ready 200 ml *Soy milk
- Get 200 ml *Water
- Get 1 *Consommé
- Get 1 tsp *Olive oil
- Get 1/2 tsp *Grated garlic
- Take 1 slice *Square cheese
- Take 1 *Broccoli
- Make ready 1 *Carrot
- Get 1 *Onion
- Prepare 1 to tatse *King oyster mushrooms
- Take 1 *Bacon
- Make ready 1 *Salt and pepper
Instructions to make Vegetable Soup made with Soy Milk and Cheese:
- Heat the olive oil in a pot. Add in the garlic.
- Stir fry all ingredients except for the cheese.
- Add in the water and consommé. Simmer until the vegetables are softened.
- Once the vegetables are softened, add in the soy milk and cheese. Season with the salt and pepper. Enjoy!
How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, you may be surprised to find out, are wonderful at battling depression. You must make sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to jolly up!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein food source.
If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. And now you know it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
