Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, made with a bread machine forest nut pain de campagne. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Made With a Bread Machine Forest Nut Pain de Campagne is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Made With a Bread Machine Forest Nut Pain de Campagne is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook made with a bread machine forest nut pain de campagne using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Made With a Bread Machine Forest Nut Pain de Campagne:
- Take 150 grams ☆Bread (strong) flour
- Make ready 50 grams ☆ Whole wheat flour (Graham flour if you have it)
- Make ready 15 grams ☆ Brown sugar (or powdered dark brown sugar)
- Get 20 grams ☆Shortening
- Get 3 1/2 grams ☆Salt
- Prepare 130 to 140 ml ☆Water
- Take 40 grams ○Walnuts
- Get 35 grams ○ Peeled chestnuts (1 small bag)
- Take 40 grams ○ Mixed dried fruits (raisins, cranberries etc.)
- Take 3 1/2 grams Dry yeast
- Prepare 1 Joshinko
- Make ready 1 dash Poppyseeds if you have them
Instructions to make Made With a Bread Machine Forest Nut Pain de Campagne:
- Roast the walnuts in a 160°C oven for 10 minutes, watching it so it doesn't get burned. Put all the ☆ ingredients in the bread machine. Put the ○ nuts and dried fruits in the side container if the machine has one, and the dry yeast in the yeast container if there is one. Choose the raisin bread program and switch the machine on.
- Take the dough out after the 1st rising and divide into two. Round out each portion of dough, cover with plastic and rest for 10 minutes.
- When the dough has rested, roll each ball of dough out into a flat circle and roll up from the edge.
- Pinch the seam to close securely. Fold back both pointed ends too and secure, to form an oval shaped loaf.
- Line a baking sheet with kitchen parchment paper, and place the loaves on it, seam side down. Cover with plastic wrap and use the oven's bread rising setting to raise the dough (2nd rising) for 20 to 25 minutes. When the 2nd rising is done, take the dough out and start preheating the oven to 220°C.
- Mist the raised dough with a mister, dust with the joshinko flour using a tea strainer. Slash the top of each loaf in a leaf pattern using a razorblade. Optionally sprinkle with poppyseeds.
- Bake for 20 to 25 minutes at 220°C and it's done. The crispy, natural sweetness is so good!
- You can also just bake it in the bread machine using a timer.
Use Food to Elevate Your Mood
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you do not throw away the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with improving your mood, can be a super protein source.
Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is really excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.
