Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, apart banana bread with dried strawberry using a bread machine. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Apart Banana bread with dried strawberry using a bread machine is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Apart Banana bread with dried strawberry using a bread machine is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook apart banana bread with dried strawberry using a bread machine using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Apart Banana bread with dried strawberry using a bread machine:
- Take 250 g bread flour
- Prepare 30 g butter
- Prepare 20 g sugar
- Make ready 3 g salt
- Make ready 2 bananas and fresh milk(total 210g)
- Take 3 g instant yeast
- Take 70 g dried Strawberrys
Instructions to make Apart Banana bread with dried strawberry using a bread machine:
- In your bread machine add all ingredients except dried Strawberrys.
- Set and start the machine to the dough cycle. You may need to add dried Strawberry (or any dried fruits) before first rise.
- After the first rise, remove from bread pan.Then decide 16 pieces and form each piece into round roll. (for 18cm x 18cm square bread pan)
- Second rise 40°C for 40mins.(Cover in a baking cloth or in the oven for rising course.)
- Bake at 180°C for 15 minutes. Enjoy!
Information on How to Improve Your Mood with Food
Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to cheer up!
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are great if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!
See, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
