Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, health bread using a bread machine. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Basic White Bread Using Your Bread Machine. I use the Zojirushi Bread Machine shown in the photo. I only use the quick dough cycle in making my breads. Follow the instructions for your bread machine regarding order of loading ingredients.
Health bread using a bread machine is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Health bread using a bread machine is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can have health bread using a bread machine using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Health bread using a bread machine:
- Prepare 1 cup white bread flour
- Get 2 cups wholewheat flour
- Prepare 1/4 cup honey
- Get 1 1/2 teaspoons coffee
- Make ready 2 tablespoons unsweetened coco powder
- Get 1 teaspoon salt
- Make ready 2 tablespoons sugar
- Take 3/4 cup warm water
- Prepare 2 teaspoons instant yeast powder
- Take 1 cup mixed seeds
Since I'm using old bread machine set on medium crust-white bread, the first time I tried this, the bread fell. The bread machine is the perfect appliance for everyone else – those who love the smell and taste of freshly baked bread and rolls, but don't have the need to knead. But if you're going to start your bread machine right away instead of using a timer, you can replace the water with milk or buttermilk. Yeast used in a bread machine should always be labeled "Active Dry" on the label.
Instructions to make Health bread using a bread machine:
- Place all the ingredients in the bread machine in the order suggested by your manufacturer (mine layers the liquid first and yeast last)
- Set machine to dough and let it do its job
- Once it's done, remove the dough. You can then put it into a bread pan that has been greased or you can make a round loaf or you can plait as I did in the photo. If you want to plait, cut the dough into 3 with a large knife. On a lightly floured surface, roll each piece into a sausage and then plait.
- Sprinkle seeds on top of loaf and spray with a bit of water to keep moist. Cover and leave it in a warm place to rise for an hour
- Preheat oven to 180 degrees Celsius and bake for approximately 40 minutes in the middle shelf. Check on the bread at 35 minutes to ensure the crust isn't getting too dark.
- Allow to cool before slicing
But if you're going to start your bread machine right away instead of using a timer, you can replace the water with milk or buttermilk. Yeast used in a bread machine should always be labeled "Active Dry" on the label. Sometimes you can buy yeast in a jar that says it is specifically for bread machines. You'll love using a bread machine to knead dough because it's quick and efficient. If you love homemade bread you need, I mean you NEED, a bread machine.
Foods That Can Make Your Mood Better
A lot of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you do not toss the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great source of protein.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods too. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is truly good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
