Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, one more dish!. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
One More Dish! is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. One More Dish! is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have one more dish! using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make One More Dish!:
- Prepare 1 block Firm tofu
- Make ready 1 pack King oyster mushrooms
- Take 3 slice Bacon
- Take 1 Salt
- Make ready 1 Pepper
- Make ready 1 Vegetable oil
- Prepare 5 grams Butter
- Make ready 1 tsp Soy sauce
Steps to make One More Dish!:
- Cover the tofu with a paper towel and set it aside to drain. Chop it up into bite-sized pieces and season with salt and pepper.
- Slice the king oyster mushrooms into 5 mm thin pieces. Also slice the bacon into 1 cm wide strips.
- Heat a frying pan that's large enough that the tofu pieces won't overlap. Spread some vegetable oil and add the tofu from Step 1.
- Toast the tofu over medium heat. When browned, flip them over and continue to toast. When done, turn the heat off.
- Using a separate frying pan (or the same frying pan with the tofu removed), spread on some vegetable oil and stir-fry the king oyster mushrooms and the bacon.
- When the mushrooms and bacon are cooked enough, lightly season with salt and pepper.
- In the same frying pan, add the cooked tofu, butter, and soy sauce. Mix with a spatula without breaking the tofu.
Try Using Food to Improve Your Mood
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You need to see to it, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super protein source.
If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help improve your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
