Hey everyone, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, beef steak filipino style. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beef Steak Filipino Style is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Beef Steak Filipino Style is something which I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have beef steak filipino style using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beef Steak Filipino Style:
- Prepare 1 kilo Beef Steak Meat
- Get 1 tablespoon salt
- Make ready 1 piece calamansi
- Get 1 regular onion
- Prepare 3 garlic seeds
- Prepare 1 slice ginger
- Make ready 1/2 Bell pepper
- Make ready 1 & 1/2 glass sprite
- Take 2 spoons soy sauce
- Make ready 1/2 slices carrots
- Get Cornstarch
- Take 1/2 white onion
Instructions to make Beef Steak Filipino Style:
- Marinade Beef steak meat, 1 tbs salt, and the calamansi.
- Fry until the beef oil and the meat is brownish.
- Put in pressure cooker with garlic, onions, 1 & 1/2 Sprite, bell pepper and ginger including the soy sauce for 15 minutes.
- Put in stove or frying pan. Add cornstarch,stir til its sticky, add the white onions and the dish is done
Foods That Make You Happy
Many of us have been taught to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, try a few of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling famished can be a real downer! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
