Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, virgin strawberry mojito. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Virgin Strawberry Mojito is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Virgin Strawberry Mojito is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook virgin strawberry mojito using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Virgin Strawberry Mojito:
- Make ready 2 tablespoons sugar
- Take 2 limes
- Make ready Sprite
- Take Fresh Mint
- Get 2 strawberries
- Get Crushed ice
Steps to make Virgin Strawberry Mojito:
- Muddle your mint with strawberries, sugar and one lime cut into wedges
- Muddle well till the juices from the fruits come out.
- Pour into the glass filled with crushed ice
- Stir and top with sprite
- Use lime wedges, mint leaves and fresh strawberries to garnish
- Serve!
Turn to Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we ought to avoid them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. Just see to it that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot happier!
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.
Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can actually make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood also!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
