Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, macrobiotic: kimpira stir-fry salad with mizuna and lotus root. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can have macrobiotic: kimpira stir-fry salad with mizuna and lotus root using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:
- Make ready 1/2 bunch Mizuna
- Prepare 200 grams Lotus root
- Make ready 1 piece Aburaage
- Make ready 1 King oyster mushroom
- Make ready 2 tsp Canola oil
- Prepare 2 tsp Sesame oil
- Prepare 1 1/2 tbsp Soy sauce
- Make ready 1 1/2 tbsp Mirin
- Make ready 1 tbsp Kombu based dashi stock
Instructions to make Macrobiotic: Kimpira Stir-Fry Salad with Mizuna and Lotus Root:
- Cut lotus root lengthwise and slice into 3 cm thick. Saute in canola oil.
- When it's cooked, add finely julienned aburaage and king oyster mushroom cut lengthwise. Pour in the seasonings and cook over medium heat until it has cooked through.
- Stir in the sesame oil at the end, and turn off the heat. Add the mizuna and lightly toss in the frying pan.
How to Improve Your Mood with Food
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be actually terrific at beating back depression. You should be sure, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and cheer up!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.
Cold water fish are excellent if you would like to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Some grains are truly excellent for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full too which can really help to improve your mood. It’s not hard to feel low when you feel hungry! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.
