Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, mongolian beef. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Mongolian beef is a dish served in Chinese restaurants consisting of sliced beef, typically flank steak, usually made with onions. The beef is commonly paired with scallions or mixed vegetables and is often not spicy. The dish is often served over steamed rice, or in the US, over crispy fried cellophane noodles. This Mongolian Beef recipe is a crispy homemade version that's less sweet and more flavorful than Our Mongolian Beef recipe has been one of the most popular Woks of Life recipes since we first.
Mongolian Beef is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Mongolian Beef is something that I’ve loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have mongolian beef using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mongolian Beef:
- Take 1 1/2 lb flank steak
- Take 2 tbsp vegetable oil
- Take 1 tbsp ginger, minced
- Get 3 tbsp garlic, minced
- Take 1 1/2 tbsp lemon or lime juice
- Take 3/4 cup soy sauce
- Prepare 2 tbsp oyster sauce
- Take 1 1/2 tbsp chili sauce
- Prepare 2 tbsp vinegar
- Take 1/4 cup sprite
- Make ready 1/2 cup water
- Get 1/4 cup brown sugar
- Prepare 1 tbsp chili powder depending on how spicy you want it
- Take 2 tbsp cornstarch
- Get 3 large green onions
- Take 1 small onion sliced
Mongolian Beef is a Chinese-American (or American-Chinese) dish consisting of beef coated with a savory brown sauce that includes hoisin (usually), soy sauce, and chili peppers (or something spicy). This is the tastiest Mongolian Beef I've ever eaten, and I used to love P. Mongolian Beef is a combination of juicy beef steak, seared peppers, onions, and green scallions all brought together with a sweet & savory Mongolian beef sauce. Serve it over steamed rice for a meal.
Steps to make Mongolian Beef:
- Rinse the steak well and make sure all excess blood has been washed off
- Put beef in a large bowl and mix cornstarch, soy sauce, oyster sauce, garlic, ginger, lemon juice, brown sugar, Sprite, chili powder, chili sauce, and vinegar. Let it sit for 30 minutes to an hour to soak up the flavor (for best result you may marinate and leave in the fridge overnight)
- Take a wok and sauté onion and green onion for about 5 minutes then set aside
- Take a frying pan and stir fry the marinated meat for about 10 minutes
- When the meat is cook put it in a wok and add the rest of the mixture you used to marinate the meat and add water and cook for 5 minutes
- Take the onion and green onion and add to the meat and mixture and cook for 3 more minutes
- Serve with white steamed rice and enjoy
Mongolian Beef is a combination of juicy beef steak, seared peppers, onions, and green scallions all brought together with a sweet & savory Mongolian beef sauce. Serve it over steamed rice for a meal. Mongolian beef recipe 蒙古牛肉 with video demonstration. How to cook the beef crispy outside and Mongolian beef: Light soy sauce, dark soy sauce, sugar, Shaoxing wine (optional), dried red chili. This Mongolian beef recipe is so easy to make at home and tastes way better than the restaurant version!
Information on How to Elevate Your Mood with Food
A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and be happy!
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full too which can really help to better your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can truly be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!
As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
