Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, marinated mushrooms. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Marinated Mushrooms is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Marinated Mushrooms is something that I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can have marinated mushrooms using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Marinated Mushrooms:
- Get Fresh mushrooms (400 g total)
- Get 100 grams King oyster mushrooms
- Make ready 100 grams Maitake mushrooms
- Take 100 grams Bunashimeji (Brown Beech) mushrooms
- Prepare 100 grams Bunapi (White Beech) mushrooms
- Make ready 50 ml Vegetable oil (or olive oil)
- Take 1/2 tsp Salt
- Make ready 1 dash Pepper
Steps to make Marinated Mushrooms:
- Cut the stems off of the mushrooms. Divide the mushrooms into bite-size pieces (shred your hands or cut).
- Bring a pot of water to a boil. Add Step 1 and quickly blanch. Drain.
- When mushrooms from (2) cool off, transfer to a container. Add the vegetable oil, salt and pepper and mix to make the marinade.
- Store in the refrigerator.
Foods That Make You Happy
For the most part, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.
