Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, hashed beef rice in 15 minutes. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Hashed Beef Rice in 15 Minutes is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Hashed Beef Rice in 15 Minutes is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have hashed beef rice in 15 minutes using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Hashed Beef Rice in 15 Minutes:
- Prepare 150 grams Thinly sliced beef
- Get 1 Onion
- Make ready 5 King oyster mushrooms
- Take 1 Broccoli
- Get 1 can Basic tomato sauce
- Make ready 2 tbsp Japanese-style Worcestershire sauce
- Take 1 tbsp Soy sauce
- Take 2 tbsp Cake flour
- Prepare 1 tbsp Butter
- Get 100 ml Water
- Get 1 Salt and pepper
- Take 1 pinch Sugar
- Prepare 2 servings Cooked rice
Steps to make Hashed Beef Rice in 15 Minutes:
- Cut the broccoli into bite-size pieces and blanch. Thinly slice the onion and king oyster mushrooms.
- Melt butter in a frying pan and add onions. When the onions become translucent, add beef and king oyster mushrooms. Sprinkle flour and cook, combining everything together well.
- Add tomato sauce and water and mix well. Add the Japanese-style Worcestershire sauce, soy sauce, and season with salt, pepper and sugar. Add broccoli and cook for a few minutes.
Foods That Can Make You Happy
Many of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You must see to it, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, in particular, are a great protein food source.
Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They can help you feel full for longer too, which is a mood improver. Feeling hungry can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood too!
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
