Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, blue ocean. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Blue Ocean is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Blue Ocean is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook blue ocean using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Blue Ocean:
- Take 2 shots of Malibu (coconut) Rum
- Get 1 enough Sprite/Sierra Mist to fill the rest of the glass
- Prepare 1 drop of blue food coloring for effect
Instructions to make Blue Ocean:
- Put two shots of Malibu in a tall (roughly 12 oz) glass.
- Fill the rest of the glass with Sprite/Sierra Mist.
- Add drop of food coloring and stir to evenly distribute.
Use Food to Improve Your Mood
A lot of us have been trained to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to consume. Some foods really do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.
If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
