Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, beef and garlic shoots stir-fry. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Beef and Garlic Shoots Stir-Fry is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Beef and Garlic Shoots Stir-Fry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook beef and garlic shoots stir-fry using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Garlic Shoots Stir-Fry:
- Get 50 grams Thinly shredded beef
- Make ready 1 bunch Garlic shoots
- Make ready 2 King oyster mushrooms
- Prepare 2 Button mushrooms
- Make ready 1 tbsp Soy sauce
- Get 1 tbsp Oyster sauce
- Make ready 1 tsp Sugar
- Make ready 1 tbsp Sake
- Get 1 dash Sesame oil
Steps to make Beef and Garlic Shoots Stir-Fry:
- If the meat is too large, cut into bite-size pieces. Chop the garlic shoots into 3 cm lengths. Chop the mushrooms.
- Rub the beef with a small amount of soy sauce, sake, and katakuriko (not listed).
- Heat sesame oil in a pan, stir-fry the meat, garlic shoots, and mushrooms in that order. Pour in the seasonings and coat with the sauce.
Try Using Food to Elevate Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are great for helping you battle depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.
Cold water fish are excellent if you are wanting to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
