Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, stir-fried mushrooms and yam with butter and soy sauce. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Stir-Fried Mushrooms and Yam with Butter and Soy Sauce is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions every day. Stir-Fried Mushrooms and Yam with Butter and Soy Sauce is something which I’ve loved my whole life. They’re fine and they look fantastic.
Soy sauce and butter are a perfect pair for tender marinated beef stir-fried with mushrooms. [Photographs: Shao Z.] It may not be traditional in the strictest sense of Butter and soy sauce are a great combination that bring out the meaty richness of the meat while emulsifying into a creamy sauce. Soy Butter Sauce is just a pretty name for simple staples: a mere combination of Soy Sauce and butter! Butter gives richness and deeper notes to a Soy Sauce-based sauce which could be too light sometimes. Add garlic and mushrooms and stir-fry for a couple of minutes until softened.
To get started with this recipe, we must prepare a few components. You can have stir-fried mushrooms and yam with butter and soy sauce using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:
- Get 50 grams King oyster mushrooms
- Make ready 50 grams Maitake mushrooms
- Get 150 grams Nagaimo yam
- Prepare 1 tbsp Butter
- Make ready 1 dash Salt and pepper
- Make ready 1/2 tbsp Soy sauce
- Prepare 1 teaspoon, finely chopped Leek (optional)
Pan fry mushrooms in butter with ginger, chilli and soy for a quick and easy vegetarian meal. Keep turning the mushrooms in the sauce until they are cooked and the sauce is glossy but still liquid. Cook the basmati following pack instructions then stir. Soy sauce & butter are an incredible combo.
Instructions to make Stir-Fried Mushrooms and Yam with Butter and Soy Sauce:
- Thinly slice the king oyster mushrooms, and cut into desired sizes. Shred the maitake mushrooms into desired sizes. Cut the yam into 5mm-1cm half moons.
- Heat a pan over medium heat to melt the butter.
- Over low-medium heat, cook one side of the yam slowly until browned (taking care not to burn them).
- Flip them over…
- …then shift the yam to one side, and add the mushrooms to the other.
- Season the mushrooms with salt and pepper, thoroughly cook evenly, mixing from time to time. Continue cooking the yams as well.
- Once the mushrooms have cooked, add the soy sauce to finish. Turn off the heat, marinate them well and it's done. Garnish with chopped leek to taste.
Cook the basmati following pack instructions then stir. Soy sauce & butter are an incredible combo. Add shrimp and earthy shiitake mushrooms and the soy sauce butter flavors really pop in this easy-to-make pasta. If you want your Soy Sauce Butter Pasta a leeetle bit darker (more dramatic-like…), you can put a Stir-Fried Clams in Black Bean Sauce. We loved this Stir-Fried Marinated Tofu and Mushrooms and this easy stir-fry might end up being one of your favorite tofu recipes!
Foods That Make You Happy
A lot of us have been trained to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great source of protein.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods also!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
