Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, bacon and mushroom curry cream penne. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Bacon and Mushroom Curry Cream Penne is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Bacon and Mushroom Curry Cream Penne is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can have bacon and mushroom curry cream penne using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bacon and Mushroom Curry Cream Penne:
- Take 100 grams Penne
- Take 1/2 pack Oyster mushrooms (or king oyster or some other mushrooms of your choice)
- Prepare 1 to 2 slices Bacon
- Make ready 1/2 bag Broccoli (or spinach or some other green vegetable)
- Make ready 1 tbsp Olive or vegetable oil
- Make ready 250 ml Water
- Take 1 tsp A. Curry powder
- Get 50 ml A. Heavy cream (or milk if you don't have cream)
- Make ready 30 to 50 grams A. Cream cheese
- Prepare 2 tsp A. Soup stock powder
- Prepare 1 Salt and pepper
Instructions to make Bacon and Mushroom Curry Cream Penne:
- Cut the bacon into 1cm pieces. If using king oyster mushrooms, slice thinly (if using oyster mushrooms, shred apart). Chop up the broccoli coarsely (if using spinach, cut into easy to eat pieces).
- Heat olive oil in a pan and saute the Step 1 ingredients lightly. Add the water and penne, as well the A. ingredients, cover with a lid, and simmer over low heat.
- Mix it up occasionally as it cooks. When the penne is the texture you want it to be, adjust the seasoning with salt. Transfer to serving plates.
- I used penne that cooks in 12 minutes for this, but if you have fast-cooking type penne, reduce the amount of water.
Use Food to Boost Your Mood
Most of us have been conditioned to think that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating some eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.
Cold water fish are good if you wish to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
